Q
Hi(: I've got a problem with my alimentation. I eat 4 meal a day and pretty healthy, but just an hour before dinner I crave something bad like chips this time.. what can I do to stop that? Love your blog, really motivate me to workout more♥
Anonymous
A

gymaaholic:

That’s normal brahette

Imagine, you just had your lunch at, let’s say 1pm. You will have to wait averagely 6-7 hours before dinner.

The best advice I can give you is to consume a healthy snack between these meals. They will allow you feel full during this period, so you will avoid this “craving feeling”. nomsayin

Everything is explained here -> http://www.gymaholic.co/nutrition/8-healthy-snacks-to-achieve-fitness-goals

BOOM!

image


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fabuliciousfangirl:

d0ubleteamed:

thelanguager:

superlockedphan:

heckacentipede:

zombiesandporn:

cathilia-crimson:

checkzeattic:

menthol-drops-and-angel-wings:

levi4thans:

PEOPLE DIED 

102 YEARS AGO
THEY’RE ALL SKELETONS FIGHTING IN THE UNDERWATER SKELETON WAR NOW
CHILL

I’m sure they are very chill right now.

You might even say they’re…ICE COLD.

ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT 

This post is a train wreck

are you sure its not a
ship wreck

I will kill all of you

the titanic already took care of that

iT GOT BETTER

fabuliciousfangirl:

d0ubleteamed:

thelanguager:

superlockedphan:

heckacentipede:

zombiesandporn:

cathilia-crimson:

checkzeattic:

menthol-drops-and-angel-wings:

levi4thans:

PEOPLE DIED 

102 YEARS AGO

THEY’RE ALL SKELETONS FIGHTING IN THE UNDERWATER SKELETON WAR NOW

CHILL

I’m sure they are very chill right now.

You might even say they’re…

ICE COLD.

ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT ALRIGHT 

This post is a train wreck

are you sure its not a
ship wreck

I will kill all of you

the titanic already took care of that

iT GOT BETTER

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gymaaholic:

My Why Is Greater Than My Sleep
I won’t sleep until I win! Failure is not an option.
http://www.gymaholic.co

gymaaholic:

My Why Is Greater Than My Sleep

I won’t sleep until I win! Failure is not an option.

http://www.gymaholic.co





heyfrankie:

leedukes:

When children’s movies explain life in the most simple yet most perfect way.

i can’t get over how cute this scene is.  HE JUST REALLY WANTS TO EXPLAIN IT TO RALPH, AND HE CAN’T USE HIS HANDS VERY WELL SO HE LEANS ON HIM

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sidewaysjdm:

sidewaysJDM JDM - stance - drift - cars

sidewaysjdm:

sidewaysJDM
JDM - stance - drift - cars


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photos by Adam Murray

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